SLB Summary

Just some numbers from the camp…

Fri: 2/6 – 1hr run = 1hr (half day – Travel)

Sat: 2/7 – 1hr run / 4hr ride = 5hrs

Sun: 2/8 – 1hr run / 4.5hr ride = 5.5hrs

Mon: 2/9 – .5hr run / 5.5 ride = 6hrs

Tues: 2/10 – 1hr run / 2hr ride = 3hrs (recovery day)

Wed: 2/11 – 1hr run / 4.5hr ride = 5.5hrs

Thu: 2/12 – 1hr run / 3hr ride = 4hrs

Fri: 2/13 – 2hr ride / 1hr run = 3hrs

Sat: 2/14 – 1hr run / 3hr ride = 4hrs

Sun: All day travel

—

7 Day Total: 31 hours (with recovery)

8.5 Day Total: 37 hours (entire camp)

~ by philiplavoie on February 16, 2009.

Greta job! I am sure after your recovery period you will see considerable gains from this.

Javier said this on February 19, 2009 at 11:14 am | Reply

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