A Gamble of a Run

My calf had cramped up last evening after last night’s run. This one was a gamble that I think paid off… I was either going to loosen it up with a slow run (but would be able to tell in the first mile or so) or make it worse. This slower run was enough to warm it up and was compounded with some stretching after.

Run:

  • Distance: 5mi
  • Duration: 1hr
  • Avg Pace: 12min/mi
  • Avg Speed: 5mi/hr
  • Calories: 699

~ by philiplavoie on January 8, 2009.

Posted in training

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