Short Swim & a Run

I’m glad I got up early and went to the pool as they ended up booting us out at 6:30 for cleaning. That stunk as I was actually ready for a nice long session but things like this come up and I’ll just try to make it up when I can. This is exactly the reason why I used my vacation as best I could to load up on training.

Swim:

  • Duration: 29:05
  • Distance: 1600
  • Avg 100: 1:49
  • Best 100: 1:40
  • Calories: 515

Run:

  • Duration: 1hr
  • Distance: 5.67mi
  • Avg Pace: 10:34min/mi
  • Avg Speed: 5.67mi/hr
  • Calories: 792

~ by philiplavoie on January 7, 2009.

Posted in training

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