Long Run, a Swim, & Done.
I’m so glad I took yesterday a little easier. Today was a great long run on a snow covered trail on a beautiful and cool winter day. I had plenty of podcast interviews lined up on the player to keep me company.
Run:
- Distance: 13.48mi
- Duration: 2:17
- Avg Pace: 10:10
- Avg Speed: 5.90
- Calories: 1884
- Avg HR: 156
- Max HR: 171
- Climb: +921 / -918
Some lunch, some housework… and later on that evening with the swimming kiddies! (yeah, I didn’t know it was “family night” at the pool 😉
Swim:
- Distance: 1500m (cut it short)
- Duration: 25:17
- Avg 100: 1.41.16
- Best 100: 1.28.39
Some totals for the week (some 19+ hours):
- Run: 9:05:53 – 50+ mi
- Bike: 7:52:57 – 110+ mi
- Swim: 2:31:52 – 8000+ m
That may be one of my best to date. The breakdown can be found here. 2 more weeks of lesser time and distance to clock in, but similar consistency and then back to 2-on-1-off. Tomorrow will definitely be a full day of nothing but office work. Yep, back to the grind.
Philip LaVoie's Blog 
You crazy fool. Now, where is that chocolate bar gone….
You crazy fool. Now, where is that chocolate bar gone….