Long Run & a Short Swim

Nothing much to write about today. It started snowing again and the wind picked up with it being really pretty cold out so it ended up being a pretty unfriendly grey day. Kate and I were holding onto the swim kick we’ve got going and headed back to the pool later on this evening.


  • Distance: 8.72
  • Duration: 1:35
  • Avg Pace: 10:53
  • Avg Speed: 5.51
  • Calories: 1219

Some lunch… and later on that evening…


  • Distance: 2000m
  • Duration: 34:52
  • Avg 100: 1.44.60
  • Best 100: 1.34.25

~ by philiplavoie on January 2, 2009.

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