Philip LaVoie’s Blog

Nothing much to write about today. It started snowing again and the wind picked up with it being really pretty cold out so it ended up being a pretty unfriendly grey day. Kate and I were holding onto the swim kick we’ve got going and headed back to the pool later on this evening.

Run:

• Distance: 8.72
• Duration: 1:35
• Avg Pace: 10:53
• Avg Speed: 5.51
• Calories: 1219

Some lunch… and later on that evening…

Swim:

• Distance: 2000m
• Duration: 34:52
• Avg 100: 1.44.60
• Best 100: 1.34.25

~ by philiplavoie on January 2, 2009.

Posted in training