More Snow?!?!?

Whoa, didn’t see that coming… Time to adjust the plans…

Javier Tweeted that he was going to the pool… nice. Yes, will join! It was going to be a very slow form / endurance swim to ease myself into the longer distances and I felt great for the entirety of it. A few more of these and I may actually start to come around.

Swim:

  • Distance: 3500m
  • Duration: 1:09:24
  • Avg 100: 1.58.98
  • Best 100: 1.53.62

Then just before New Years Eve was to kick in (and dinner being served) I decided to get in one last longish run for 2008 before popping the bubbly.

Run:

  • Distance: 8.25
  • Duration: 1:30
  • Avg Pace: 10:54
  • Avg Speed: 5.5
  • Calories: 1153

Goodbye 2008… Happy New Years Everyone.

~ by philiplavoie on December 31, 2008.

Posted in training

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