Philip LaVoie’s Blog

So the rest of the world keeps going into work as I normally do, but I had all this time accumulated that I hadn’t burnt and evaporates come 2009 so, burn it I will. It means I have trails, roads and the pool to (mostly) myself.

I went for a run in the morning and then a ride from Harlem up to Nyack and back again (the muffin ride) to round out a really awesome day. The weather was crisp and cold, with the wind up, but it was beautiful and so mentally clearing to be outside.

Run:

• Distance: 6.69
• Duration: 1:06:14
• Avg Pace: 9:54
• Avg Speed: 6.1
• Calories: 894
• Avg HR: 151
• Max HR: 166
• Climb: +704 / –704

Bike:

• Distance: 47.51
• Duration: 3:30:58
• Avg Pace: 4:26
• Avg Speed: 13.5
• Calories: 3,122
• Avg HR: 151
• Max HR: 177
• Climb: +2514 / –2585

On the return it was some Rise Against, chocolate covered espresso beans, and some kicking Mexican food for dinner before driving out of town.

~ by philiplavoie on December 30, 2008.

Posted in training