Philip LaVoie’s Blog

So today rounded out the week with a long base run with Javier. The weather was warm and all of the snow was melting. He shot over around 11:30 and we headed out onto the rail trail for a stretch.

Run:

• Duration: 1:55:18
• Distance: 10.94
• Avg Pace: 10:32
• Avg Speed: 5.7
• Calories: 1465
• Climb: +1,016 / -1,032
• Avg HR: 148

Which led to my weekly total of 15+ hrs training (full summary here)

• 7 Runs – 8+hrs – 44.3mi
• 2 Bikes – 6hrs – 91.9mi
• 2 Swims – 1+hrs – 4100m

Not a bad week.

~ by philiplavoie on December 29, 2008.

Posted in training