Not Exactly the Monday Recovery

I’m pushing through. I got the nod from the boss that it’s wise to clutch these days of training focus while I can before life butts in. So here we go with focused week #2…

I just needed to back off a little after this weekend to allow for a little more recovery for this week. So today was just a run.


  • Distance: 6.68
  • Duration: 1:07:31
  • Avg Pace: 10:07
  • Avg Speed: 5.9
  • Calories: 896
  • Avg HR: 146
  • Max HR: 168
  • Climb: +507 / -533

~ by philiplavoie on December 29, 2008.

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