Not Exactly the Monday Recovery

I’m pushing through. I got the nod from the boss that it’s wise to clutch these days of training focus while I can before life butts in. So here we go with focused week #2…

I just needed to back off a little after this weekend to allow for a little more recovery for this week. So today was just a run.

Run:

  • Distance: 6.68
  • Duration: 1:07:31
  • Avg Pace: 10:07
  • Avg Speed: 5.9
  • Calories: 896
  • Avg HR: 146
  • Max HR: 168
  • Climb: +507 / -533

~ by philiplavoie on December 29, 2008.

Posted in training

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

 
%d bloggers like this: