More of the Same
Up a little early and brewed up the java, and had some toast. In the process of slicing up the rock-hard wheat that my father made the knife slipped and met my finger for a few moments of panic but turned out to be nothing some direct pressure wouldn’t handle nicely. So after pinching all the pieces back together I just wrapped it up tight and got ready for a slow burn base run for 90mins. This run focus is pretty cool and is a perfectly timed effort for cooking off the holiday eats. I was testing out some newly gifted compression gear and it’s kind of neat. We’ll see how it works. Here’s the details on the AM session:
Run:
- Duration: 90mins
- Distance 7.5mi
- Avg Speed: 5mph
- Inclines: 2,3, & 4%’s
- Avg HR: 138
- Max HR: 151
- Calories: 1015
Philip LaVoie's Blog 
Ah the O’l Rock hard wheat! Nothing like homemade bread lol
Ah the O’l Rock hard wheat! Nothing like homemade bread lol
Let’s see some pictures of it – I want to see that it actually happened and you aren’t just looking for some sympathy from all of us….
Let’s see some pictures of it – I want to see that it actually happened and you aren’t just looking for some sympathy from all of us….