Stuffed up by the Weather
Iced rain! Javier and I were supposed to go running outside at 8am. No go. Way too sketchy out there with a nice dark glaze of ice covering the roadways around our neck of the woods. So we pumped up with a few gallons of coffee and headed our separate ways to get our workouts in. Btw, he also had me sign into buckeye, so I pumped some in for this week only and stuck a widget off on this blog –>
Anyway, had another good base run. Going to run over to the pool later for another swim.
Run:
- Duration: 1hr
- Distance: 5.5mi
- Incline: 2%
- Calories: 730
- Avg Speed: 5.5mph
Holy cow are back to back swim days tuff… especially if you keep missing swimming for weeks on end! sheesh… anyhow, glad I went as they were closing early and also shutdown for Christmas tomorrow.
Swim:
- Duration: 37.30.27
- Distance: 2100m
- Best 100: 1.42.48
- Avg 100: 1.47.15
Philip LaVoie's Blog 