Another Good Training Day
More snow. It seems like we got more snow here in 2 days than we did for the whole of last year. Today was a continuation on yesterday’s: get back into it & get serious about it. So today was a 4 hour bike with a quick break for breakfast, a nap, some chores and shoveling and then a run before dinner.
Bike:
- Duration: 4hrs
- Distance: 66.75mi
- Avg Pace: 3:55/mi
- Avg Speed: 16.7mph
- Max Speed: 20.1mph
- Total Calories: 3372cal
- Avg HR: 129bpm
- Max HR: 150bpm
- Avg Cadence: 63rpm
Run:
- Duration: 1hr
- Distance: 6mi
- Avg Pace: 10/mi
- Avg Speed: 6mph
- Total Calories: 780(ish)
Philip LaVoie's Blog 