Another Good Training Day

More snow. It seems like we got more snow here in 2 days than we did for the whole of last year. Today was a continuation on yesterday’s: get back into it & get serious about it. So today was a 4 hour bike with a quick break for breakfast, a nap, some chores and shoveling and then a run before dinner.


  • Duration: 4hrs
  • Distance: 66.75mi
  • Avg Pace: 3:55/mi
  • Avg Speed: 16.7mph
  • Max Speed: 20.1mph
  • Total Calories: 3372cal
  • Avg HR: 129bpm
  • Max HR: 150bpm
  • Avg Cadence: 63rpm


  • Duration: 1hr
  • Distance: 6mi
  • Avg Pace: 10/mi
  • Avg Speed: 6mph
  • Total Calories: 780(ish)

~ by philiplavoie on December 21, 2008.

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