Northeastern Winter Tri
On Friday we were pretty well blanketed with the white stuff. It wasn’t enough to really stop everyone dead in their tracks, but it sure did slow ya down. I think Javier had it measured just below 8” sometime yesterday and there was still more spraying, but at a slower pace. I got up pretty early again and am usually most motivated in the mornings so decided to shovel up the fallen white and so began my tri training for the day.
Shoveling: (hey it’s water right?)
- Duration: 1.5hr (no measurable stats, I should wear the HRM next time to see 😉
Bike:
- Duration: 2:15:30hrs
- Distance: 37.04mi
- Avg Pace: 3:39min/mi
- Avg Speed: 16.4mph
- Max Speed: 19.7mph
- Total Cal: 1859kcal
- Avg HR: 134bpm
- Max HR: 147bpm
- Avg Cadence: 65rpm
Run:
- Duration: 90min
- Distance: 9mi
- Speed: 6mph
- Avg Pace: 10min/mi
- Calories: 1136kcal
Philip LaVoie's Blog 
You can calculate the calories you burned shovelling here: http://tinyurl.com/656dzn
Its not an official workout until you do that, sorry dude, its gotta be official.
You can calculate the calories you burned shovelling here: http://tinyurl.com/656dznIts not an official workout until you do that, sorry dude, its gotta be official.