AM Run

Supposed to have 2 training sessions today. The run focus (in base) formally starts today. This morning was the ever popular up, java, computer, train method of coming alive. The run was on the tread as it was mixed rain and hail. The calves were a little tight from Sunday’s 90 in Rockies. Today felt ok, but I was bored on the hamster wheel.

Run:

  • Duration: 1h
  • Distance: 5.5
  • Incline: 2%
  • Calories: 730

~ by philiplavoie on December 16, 2008.

Posted in training

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