Runnin’ @ Rockies w/ RwP

Up at around 6 for some java and the morning stuff preparation. Javier was coming to pick me up to meet Jackie, her husband, Adam, and possibly Bill for a run through rocks. It was a really crisp 22 degrees F here at the homestead, but Adam and I had to trek it in shorts as we overheat pretty bad during the run phase. I probably made it worse for him as I told him to keep his vest on, heh. Anywho, it was a great run on some great trails with some really fun people and a nice change up from my solitary confinement. It was also awesome to see Javier back in action after his crash & the consequent surgery + healing time. I haven’t seen him in ages, although I’m sure we’ll be sick of each other with a similar lead up to IMLP and living in the same town. 😉 ok, stats…


  • Duration: 1:36hrs
  • Distance: 10.09
  • Avg Pace: 9:32/mi
  • Avg Speed: 6.3mph
  • Max Speed: 10.2mph
  • Total Cal: 1346
  • Avg HR: 148bpm
  • Max HR: 179bpm
  • Total Ascent/Descent: 1913/1883ft

Afterwards we hit the bagel emporium for some vittles and had a great chat about the e-social scene and the research that coach was doing.

~ by philiplavoie on December 14, 2008.

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