Back to Back Swim Days
Giving this a whirl as I know others do it, but I never really have. It’s a rest, but also kind-of a junky week work wise, which is why you are seeing not only the spotty postings, but the gaps and ‘rest’ days…
Swim:
- Duration: 30min
- Distance: 1600m
- Avg 50: 56.29
- Best: 52.41
I was a little sore after these and then the constant hunching in front of the terminal all day (the London guys give me a hard time when I call it a terminal 😉
I liked the back to back. I took a peek forward in the training schedule and there will be more of this coming to give the legs a needed break or at least some therapy during the run focus.
Philip LaVoie's Blog 