PM Hill Repeats

Came home. Needed to get one in.

Run:

  • Distance: 4.73mi
  • Duration: 1:00:47
  • Avg Pace: 12:51/mi
  • Avg Speed: 4.7mph
  • Max Speed: 7.7mph
  • Calories: 538
  • Avg HR: 138bpm
  • Max HR: 163bpm
  • Total Ascent/Descent: 1018/1032ft

It wasn’t killer in any way. Just slow and steady. Hopefully I’ll get some sleep tonight.

~ by philiplavoie on December 3, 2008.

Posted in training

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