Short PM Spin

Nothing too crazy, just figured I’d hop on the bike while I was waiting for the Mrs. to come home. I wasn’t sure how long it would be so just kept it slow.


  • Distance: 7.26mo
  • Duration: 32:02
  • Avg Pace: 4:24/mi
  • Avg Speed: 13.6
  • Max Speed: 17.9
  • Calories: 330
  • Avg HR: 113
  • Max HR: 127
  • Avg Cadence: 69rpm

~ by philiplavoie on December 2, 2008.

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