1 Hour Trail Run
A good nights sleep, up, some java while reading blogs, some toast, and out the door for another run before the rain comes. 2 years ago the Mrs. showed me a trail just across 128 that proved itself a great running out and back. I wasn’t sure where I’d be heading today, but in the end thought the trail would be a nice change of pace and easier on the legs and a little more focus oriented. It has all of these perfectly placed ankle rollers that did indeed take a little nip at my right foot a few times. On the phone I had texafornia to keep me company with his latest Thanksgiving pcast as well as a handful of people on the trail walking dogs and 1 mountain biker out in the gray, cool drizzle. Well, here’s the stats…
Run:
- Duration: 59:59.11
- Distance: 5.75
- Avg Pace: 10:25/mi
- Avg Speed: 5.8
- Max Speed: 8.0
- Calories: 766
- Avg HR: 158
- Max HR: 176
- Total Ascent/Descent: 980/1024ft
Philip LaVoie's Blog 
Ankle rollers. Don’t need those! Tho a nice trail is always welcome.
Ankle rollers. Don’t need those! Tho a nice trail is always welcome.
Speaking of rollers and hills – maybe a run at the rockies – I’m sure adam will join in!
Speaking of rollers and hills – maybe a run at the rockies – I’m sure adam will join in!