Philip LaVoie’s Blog

So we’re up in Manchester-by-the-Sea Massachusetts for Thanksgiving at the in-laws and as usual I got up at the crack of dawn after yesterdays early rise/swim and then traveling up here late into the evening (late for me is relative). So yeah, I woke at like 4:30ish, read on the net until about 7 and then nodded off until around 9:15 or so. After some java and a great breakfast (courtesy of the Mrs.) I headed out on a 2+ loop around the golf course here in town. It was a great brisk and clear day out with many people walking or jogging around town, heading to the football game or to relatives for the feast. It was just an hours run and at the normal base pace.

Run:

• Duration: 1:01:56
• Distance: 6.28
• Avg Pace: 9:52/mi
• Avg Speed: 6.1
• Max Speed: 8.3
• Total Calories: 849
• Avg HR: 156
• Max HR: 175
• Ascent/Descent: 1198/1179ft

Happy Thanksgiving!

~ by philiplavoie on November 27, 2008.

Posted in training