Half hour lunch run

Just headed out to the gym for a quick 30 min base run for a late lunch break today. Nothing big and saw a buddy of mine there too. Considering most lunches are spent at the desk, these exertion breaks are a welcome distraction. I can’t work ’em in every day, but it’s nice when you can.

Run:

  • Duration: 30min
  • Distance: 3mi
  • Calories: 540

~ by philiplavoie on November 26, 2008.

Posted in training

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

 
%d bloggers like this: