2 hour base bike ride
As promised, there was a 2 hour bike ride today with an HR range of 120 – 140. I was actually pretty surprised with the statistics especially regarding my pacing once I looked over the data. On the video today was IMLP replayed from VS. and some clip from the tour of Georgia. Then of course it was IMLive and IMAZ to round out the day with a bit of a nap for bike lap 2.
Bike (120-140):
- Duration: 2hrs
- Distance: 34.13
- Avg Pace: 3:31/mi
- Avg Speed: 17.1mph
- Max Speed: 27.6mph
- Total Calories: 1729
- Avg HR: 136bpm
- Max HR: 153bpm
- Avg Cadence: 69rpm
Philip LaVoie's Blog 