Late afternoon recovery run

Josh sent me a note around noon saying that we should go to the gym for a base run. I thought it was a fine idea to clear the mind for a short and slow one. We did 30mins @ 5mph covering 2.5mi and just chatted and hung out while on the treads. Not a bad way to clear the mind, step away and get some exercise while respecting the recovery week.

~ by philiplavoie on November 18, 2008.

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