45 min recovery run

Just a light recovery run in the midst of work and a wake to clear the head and reset the soul.

Run (Treadmill):
Duration: 45min
Distance: 4.2mi
Incline: 2%
Pace: Roughly 5.5 w/ a pickup and cooldown.
Calories: 450 or so.

~ by philiplavoie on November 17, 2008.

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