45 min recovery run

Just a light recovery run in the midst of work and a wake to clear the head and reset the soul.

Run (Treadmill):

Duration: 45min

Distance: 4.2mi

Incline: 2%

Pace: Roughly 5.5 w/ a pickup and cooldown.

Calories: 450 or so.

~ by philiplavoie on November 17, 2008.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Philip LaVoie’s Blog