Evening Burn Off

Just knocked off another 30mins on the tread tonight just to help set me up for the change in timezones and to help get me back on track. It wasn’t really intervals in the classic form, but was more of a change-up style of running. I fluctuated back and forth from 6 – 7mph just to get the hr up and recovering a few times. J’s been posting some lyrics on his blog lately that had me cranking up the iPod  for this session (as opposed to this morning which consisted of Bob Babbit and Paul Huddle on Competitor Radio’s cast).

I’ll probably spend the rest of the evening catching up on everyone’s blogs.

~ by philiplavoie on November 13, 2008.

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