Adaptation Run…

Just headed to the company gym for some tread time. This is where it begins. Time to shake off the dust.

Run:
Duration: 60 minutes
Distance: 6 miles
Pace: 10min / mi
Calories: 932

It feels good to be moving & training again.

~ by philiplavoie on November 3, 2008.

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Philip LaVoie’s Blog