NYC marathon day!

We’re doing legs today…

Warm up: 20min run
Leg press: 3×12
Calves: 3×20
Steps: 3×10 ea. Leg
Squats: 3×10
Quad extensions: 4×12
Hamstring curls: 4×12
Ab wheel: 3×12
Crunches: 4×25
————————————–
Sent from my mobile.
http://www.philiplavoie.org

~ by philiplavoie on November 2, 2008.

Posted in Uncategorized

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