Archive for November, 2008

Truncated ride

• November 30, 2008 • Leave a Comment

Posted in training


Short Run – 4hr Bike Ride Brick

• November 29, 2008 • Leave a Comment

Posted in training


1 Hour Trail Run

• November 28, 2008 • 4 Comments

Posted in training


My Own Private Turkey Trot

• November 27, 2008 • Leave a Comment

Posted in training


Early AM swim

• November 26, 2008 • Leave a Comment

Posted in training


Half hour lunch run

• November 26, 2008 • Leave a Comment

Posted in training


1 hour base run

• November 26, 2008 • Leave a Comment

Posted in training


2 hour base bike ride

• November 23, 2008 • Leave a Comment

Posted in Uncategorized


Light AM pick-ups

• November 23, 2008 • Leave a Comment

Posted in training


1 hour base run

• November 22, 2008 • Leave a Comment

Posted in Uncategorized


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