Shoulders

Just a quick hit before work and with a cup of joe.

Military press 3×12
Upright rows 3×12
Shoulder extensions 3×12
Arnies 3×12
Crunches 3×25

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Sent from my mobile.
http://www.philiplavoie.org

~ by philiplavoie on October 30, 2008.

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Philip LaVoie’s Blog