Light Spin

Java of course! and then just a 30 minute light spin today with 5 or so 30 second high cadence pickups to run up the HR and to work out the aches.

Bike:

Duration: 30:00

Distance: 6.04mi

Avg Pace: 4:58/mi

Avg Speed: 12.1mph

Max Speed: 17.4mph

Calories: 248

Avg HR: 104

Max HR: 122

Avg Cadence: 82rpm

HR Zone1: 25:21 – Dist: 5mi

HR Zone2: 04:39 – Dist: 1mi

Speed Time Z2: 00:00:18

Speed Time Z3: 00:18:11

Speed Time Z4: 00:10:20

Speed Time Z5: 00:00:59

Speed Time Z6: 00:00:11

Speed Time Z7: 00:00:01

~ by philiplavoie on October 2, 2008.

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Philip LaVoie’s Blog