20 min "stay loose" run

The usual. Up. Java. Internet. Tv. Off to train doing something. Today was just a very easy “stay loose” 20 minute run on the tread to keep the impact low so that I can continue to (hopefully) heal up.

Duration: 20min
Distance: 2mi
Avg Pace: 10min/mi
Avg Speed: 6mph
feeling good… keep stretching it out.

~ by philiplavoie on September 29, 2008.

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