Long Run Part I

Due to all the java that I needed to take in, some stomach issues for eating like crap and just getting some of my personal and work life in order in the wee hours of the morning (this site included). I was able to actually do my entire first leg of today’s session outdoors as it isn’t raining yet, and the sky was just begining to lighten up. Thank god for small blessings.

Now it was a little comical on the run… even tho I was moving at a pretty decent pace for being blasted I fell into a bit of a sleep-like trance while out on the tree covered trail. It was just dark enough and overcast (as it is threatening rain) where i almost zoned out to the point of being asleep… my heartrate even showed similar stats (which made me laugh). Now don’t get me wrong… I got no rest… but even as I’m back home and posting this I don’t realy felt like I ran. It’s like I’m so tired that my mind and body have separated. pffft… ok enuff… whatever… onto the stats.
  • Duration: 1:01
  • Distance: 6:57
  • Avg Pace: 9:23
  • Climb: 787.6
  • Descent: 851.5
  • Avg Speed: 6.39
  • Max Speed: 9.65
  • Max HR: 167
  • Avg HR: 145
  • Calories: 870
  • HR Zone1: 00:24:45
  • HR Zone2: 00:19:43
  • HR Zone3: 00:00:06
  • Conditions: Cloudy & Cool
Hopefuly we’ll get some others in. As they say… I’m being lifed.

~ by philiplavoie on September 11, 2008.

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