Wednesday 8/29

Swim – Run Brick (light)

Swim

  • 5 x 200 (50 slow, 50 pickup, 50 slow, 50 sprint)
  • 150 slow cool down

Run

  • Run 30 min @ RPE3
  • 6 x 20 sec sprints to finish

~ by philiplavoie on August 30, 2007.

Posted in Uncategorized

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