Tuesday 8/28

Bike – Run Mini Brick

Bike Plan (Warm-up 10Min, 3x(Sprint 3min, Rest 3min), Cool down)

  • Distance: 8mi
  • Time: 31:24
  • Avg pace: 3:56/mi
  • Avg speed: 15.2mph
  • Max Speed: 31.9mph
  • Avg HR: 146bpm
  • Max HR: 178bpm
  • Ascent/Descent: 659ft/675ft

Run Plan (Just a recovery at RPE2-3)

  • Distance: 3.22mi
  • Time: 31:21
  • Avg pace: 9:43/mi
  • Avg speed: 6.2mph
  • Max Speed: 9.0mph
  • Avg HR: 150bpm
  • Max HR: 167bpm
  • Ascent/Descent: 680ft/673ft

~ by philiplavoie on August 29, 2007.

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