Sunday 8/26

Bike – Run Brick (longer on the bike, lighter on the run).

Bike (9:55:41AM)

  • Distance: 41.63
  • Time: 2:30:28
  • Avg Pace: 3:36/mi
  • Avg Speed: 16.6mph
  • Max Speed: 28.5mph
  • Avg HR: 150bpm
  • Max HR: 181bpm
  • Ascent/Descent: 3020ft/3041ft

Run (12:37:05PM)

  • Distance: 2.5
  • Time: 21:49
  • Avg Pace: 8:44/mi
  • Avg Speed: 6.9mph
  • Max Speed: 9.0mph
  • Avg HR: 161bpm
  • Max HR: 180bpm
  • Ascent/Descent: 499ft/521ft

~ by philiplavoie on August 26, 2007.

Posted in Uncategorized

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