Philip LaVoie’s Blog

Hazy, Hot, and Humid… gross.

AM Run (8:10:51AM):

• Distance: 4:20
• Time: 41:06
• Avg Pace: 9:47/mi
• Avg Speed: 6.1mph
• Max Speed: 8.4mph
• Avg HR: 146bpm
• Max HR: 173bpm
• Ascent/Descent: 726ft/728ft

PM Ride (6:08:24PM):

• Distance: 22.68
• Time: 1:29:28
• Avg Pace: 3.56/mi
• Avg Speed: 15.2mph
• Max Speed: 30.3mph
• Avg HR: 142
• Max HR: 169
• Ascent/Descent: 1878ft/1866ft

~ by philiplavoie on August 26, 2007.

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