Thursday 8/23

Up @ 5am as I’m heading into NYC today for work and then some beers with Nunz and Ian. Out the door by 5:30 as the weather is still wet/overcast here and there was no ambient light in the sky until then. The goal today was to put in 2 hrs of running, head into work, most likely be irritated, and then to go have a few pints.


  • Distance: 13.11mi
  • Time: 2:08:10
  • Avg Pace: 9:46/mi
  • Avg Speed: 6.1mph
  • Max Speed: 8.8mph 
  • Avg HR: 152bpm
  • Max HR: 177bpm
  • Total Ascent/Descent: 2372ft/2405ft

~ by philiplavoie on August 25, 2007.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: