Wednesday 8/22

Nothing crazy. Just a 45 minute run at RPE3 with strides every 5 minutes (basically light intervals).

  • Total Dist: 5.4mi
  • Time: 51:36
  • Avg Pace: 9:33/mi
  • Avg Speed: 6.3mph
  • Max Speed: 11.6mph
  • Avg HR: 144
  • Max HR: 168
  • Total Ascent/Descent: 1082ft/1120ft

~ by philiplavoie on August 23, 2007.

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