Tuesday 8/21
Rainy day today and it doesn’t look like it’s going to let up for a while as storms are rolling across the states from the west. I had a mixed training day today and it looks like it will be indoors. I had the option of swim first and bike-run later or vice versa, but because I hate riding and running inside I figured I’d give mother nature the time to finish the rain and see if I can get outside later. So off to the pool…
- 12 x 100m (with 1.5min rest)
Indoors it was 😦
- 45min bike spin @ RPE4, last 15min @ RPE6 (17mi)
- Avg HR: 129
- Max HR: 159
- 30min run after bike. (3.35mi)
- 10mins @ RPE3
- last 20mins @ RPE5
- Avg HR: 149
- Max HR: 172
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