Tuesday 8/21

Rainy day today and it doesn’t look like it’s going to let up for a while as storms are rolling across the states from the west. I had a mixed training day today and it looks like it will be indoors. I had the option of swim first and bike-run later or vice versa, but because I hate riding and running inside I figured I’d give mother nature the time to finish the rain and see if I can get outside later. So off to the pool…

  • 12 x 100m (with 1.5min rest)

Indoors it was 😦

  • 45min bike spin @ RPE4, last 15min @ RPE6 (17mi)
    • Avg HR: 129
    • Max HR: 159
  • 30min run after bike. (3.35mi)
    • 10mins @ RPE3
    • last 20mins @ RPE5
    • Avg HR: 149
    • Max HR: 172

~ by philiplavoie on August 21, 2007.

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