Philip LaVoie’s Blog

Run-Bike-Run
Hills, Hills, and more Hills.

Run (12:08:23PM)

• Duration: 25:47
• Distance: 2.98
• Climb: 681.3
• Descent: 706.5
• Avg Speed: 6.93
• Max Speed: 9.49
• Max HR: 176
• Avg HR: 154

Bike (12:42:08PM)

• Duration: 2:00:50
• Distance: 32.11
• Climb: 3171.4
• Descent: 3256.6
• Avg Speed: 15.95
• Max Speed: 36.13
• Max HR: 183
• Avg HR: 159

Run (02:48:21PM)

• Duration: 27.34
• Distance: 3.00
• Climb: 682.8
• Descent: 679.7
• Avg Speed: 6.53
• Max Speed: 8.81
• Max HR: 184
• Avg HR: 164

~ by philiplavoie on August 19, 2007.

Posted in Uncategorized