Saturday 8/18

AM Brick (07:32:00) Swim – Run

30 min swim @ RPE4

  • 1,250m (50 laps)

58 min bike @ RPE3

  • Distance: 14.29
  • Climb: 1597.6
  • Descent: 1611.8
  • Avg Speed:14.78
  • Max Speed: 28.89
  • Max HR: 179
  • Avg HR: 158

Wow. What a beautiful fall-feeling day outside. It was a little cold for the first mile or two as I was wet from the swim in the NYSC pool. There were a lot of people out and some families jogging together. A lot of debris were down on the pavement due to the storm that occurred last night bringing in this much cooler weather.

PM Easy Run (07:19:01PM)

  • Duration: 34:48
  • Distance: 3.68
  • Climb: 801.2
  • Descent: 851.6
  • Avg Speed: 6.34
  • Max Speed: 8.48
  • Max HR: 170
  • Avg HR: 149

    • ~ by philiplavoie on August 18, 2007.

    Posted in Uncategorized

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