Friday 8/17

AM Recovery Bike (06:05:23AM)
Needed to tone it down for I was just beat today. I’ve been increasing the training volume and the longer days at work are starting to wear me down by weeks end. I figured I’d just get out and spin for a little while to relax and just keep the heart and legs warm while resting up for what I have planned this weekend.

  • Duration: 1:31:14
  • Distance: 23:09
  • Climb: 2348.1
  • Descent: 2352.9
  • Avg Speed: 15.19
  • Max Speed: 27.30
  • Max HR: 177
  • Avg HR: 140
  • ~ by philiplavoie on August 18, 2007.

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