Thursday 8/16

Swim
It was supposed to be 3 sets of 700, but I was just too tired after the first 2 sets. Total training time was around an hour.

Warm up: 4×100

Main: 2×700, 1 was RPE3, 2 was RPE4

Cool down: 150 easy

~ by philiplavoie on August 17, 2007.

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Philip LaVoie’s Blog