Tuesday 8/14
Long swim day. Total time was just over 1hr. Kate and I got home late so we were at the gym for the last hr before the pool closing (at 9:30).
Warm up:
- 200 swim
- 200 kick
- 200 pull
Main (1950m ladder)
- 300
- 275
- 250
- 225
- 200
- 175
- 150
- 125
- 100
- 75
- 50
- 25
I wasn’t able to do the cool down as the pool was closing up. I think I’m going to be out cold tonight.
Philip LaVoie's Blog 