Sunday 8/12

Another up-tempo Newport brick on another awesome day. I did the same routes as yesterday; doing the run first and doubling up on the bike for added milage. Those strong headwinds rock for training. It was hysterical seeing all of the other riders being smarter than I and going in the opposite direction to have the wind at their backs. It was a cool vibe seeing everyone out there as I hit the road later than yesterday.

Run (07:42:07AM):

  • Duration: 16:02
  • Distance: 2.14
  • Climb: 523.7
  • Descent: 553.7
  • Avg Speed: 8:02
  • Max Speed: 13.09
  • Max HR: 183
  • Avg HR: 165

    • Bike (08:04:30AM):

  • Duration: 01:07:15
  • Distance: 20.40
  • Climb: 867.4
  • Descent: 976.2
  • Avg Speed: 18.20
  • Max Speed: 28.95
  • Max HR: 192
  • Avg HR: 165

    • ~ by philiplavoie on August 12, 2007.

    Posted in Uncategorized

    Leave a Reply

    Fill in your details below or click an icon to log in:

    Gravatar
    WordPress.com Logo

    You are commenting using your WordPress.com account. ( Log Out /  Change )

    Twitter picture

    You are commenting using your Twitter account. ( Log Out /  Change )

    Facebook photo

    You are commenting using your Facebook account. ( Log Out /  Change )

    Cancel

    Connecting to %s

     
    %d bloggers like this: