Saturday 8/11

Newport Brick (Bike – Run)
The bike was hard short effort with a gentle cool down run with Kate. The course was a great varied ride, with awesome rollers, right on the sea and super strong head and cross winds. It was hands down the coolest course for a time trial that I’ve done and the view was exceptional.

Bike (06:39:02AM):

  • Duration: 35:50
  • Distance: 10.79
  • Climb: 481.2
  • Descent: 476.4
  • Avg Speed: 18.06
  • Max Speed: 29.51
  • Max HR: 211
  • Avg HR: 165

    • Run (07:24:23AM):

  • Duration: 28.18
  • Distance: 2.14
  • Climb: 652.9
  • Descent: 643.4
  • Avg Speed: 4.55
  • Max Speed: 7.43
  • Max HR: 142
  • Avg HR: 133

    • ~ by philiplavoie on August 12, 2007.

    Posted in Uncategorized

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