Thursday 8/9

Recovery Bike (06:02:43AM):

  • Avg pace: 3:54
  • Duration: 01:27:46
  • Distance: 22.42
  • Climb: 3053.2
  • Descent: 3076.9
  • Avg speed: 15.33
  • Max speed: 33.28
  • Max HR: 166
  • Avg HR: 141

    • Recovery Run (08:41:38PM):

  • Avg Pace: 10:25
  • Duration: 00:33:48
  • Distance: 3.24
  • Climb: 977.9
  • Descent: 1028.3
  • Avg Speed: 5.75
  • Max Speed: 10.77
  • Max HR: 165
  • Avg HR: 142

    • ~ by philiplavoie on August 10, 2007.

    Posted in Uncategorized

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