Wednesday 8/1

Just a quick run. Got home late from work and had only an hour before I was to pick Kate up at the train station.

  • Distance: 5.27mi
  • Time: 42.17
  • Avg pace: 8:01/mi
  • Avg speed: 7.5mph
  • Max speed: 10.4mph
  • Avg HR: 173bpm
  • Max HR: 191bpm
  • Total Ascent/Descent: 789ft/798ft

~ by philiplavoie on August 2, 2007.

Posted in Uncategorized

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