Monday 7/30

Run Forest, Run!

So Matt suggested I follow up yesterday’s bike with a bit of a run today, and if he suggests it… you do it. So here we went (oh yeah, you need to factor in a little anger at the 2nd ticket in 2 days – the little car wasn’t inspected! Gah!):

  • Distance: 6mi
  • Time: 50min
  • Avg pace: 8:18/mi
  • Avg speed: 7.2mph
  • Max speed: 10.1mph
  • Avg HR: 176bpm
  • Max HR: 193bpm
  • Total Ascent/Descent: 988ft/1023ft

This was a very nice 6mi loop with some really good hills. I totally enjoyed this mixed run, but man was it hot and humid. I ate a single Cliff Bar before heading out (as I didn’t have dinner yet – getting home a little late) and only carried a single iced water bottle, which seemed to do me fine for that distance and heat. When I got back there wasn’t much of a weight loss to speak of which was good news after the half iron where I noticed a 2lb water loss.

~ by philiplavoie on July 31, 2007.

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