Saturday 7/28

Raining so decided to spin with the last time trial leg of the TDF today on the TV ahead of me to keep me company.

  • Time: 1hr
  • Avg HR: 132bpm
  • Max HR: 157bpm
  • Distance: 15.9mi
  • Avg speed: 15.6
  • Max speed: 25.4

Man, when you spin indoors you sweat like a pig. I’ve been outdoor so much lately (even in the heat) that I forgot that. I mean even in 90 degree heat you have the wind moving as you push forward.

~ by philiplavoie on July 28, 2007.

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